RC Dini/Fruitarian Universal network recipes
RC DINI was a guy who ate alot of fruit. He started Nature's First law with David Wolfe and Steve Arlin, but later disappeared. I asked Steve once and he wrote me that RC is probably sitting in the sun naked right now somewhere on a beach.
I always loved his writings, like RAW COURAGE and got his humor.
He wrote some recipes called GOOD MOOD FOOD, but it is no longer online. I am copyng here some I had from a photocopy. He likes strange combinations and uses spicy stuff alot.
Tropical Snow- Mature coconut meat, 2 globs of honey and some water to blend.."for the perfect pooh"
Guava Nectar- Guava, honey and ice.. Blend Guava with water and strain pits, add honey and ice
Ocean water- substitute ocean water for any recipe needing salt, like braggs. Wash greens in the ocean. Dunk corn in ocean and eat. Any fruit, especially avocado, tomato.
Fire in the Hole-Pitted date stuffed with red hot pepper
Attitude adjuster- straight lime juice with cayenne
Recipe without a name- peel/core a large tomato. place upside down, cut slits in tomato and stuff with sliced jalapeno and cover with honey. Squeeze with lime. Ok Dini!
JUICES
Watermelon, orange , tangerine, blood orange etc
Blood wine- Pomegranate juiced
TWO HIT WONDER juices- Apple&Date ( whole), Apple&Lemon, Carrot&Apple, Almond&Date( whole), Spinach&Lime, Avocado&Garlic (whole)
Almond joy- Date stuffed with Almond
Smoothies-Orange, with Banana, Dates, or Strawberries
In blender- one peeled Orange, 5 Dates and some frozen Bananas
SOUPS
Avocado-
Juiced Oranges, smashed Avocados and chopped garlic.
Spicy Banana-Avocado, garlic, hot pepper, orange and banana
Fire Corn- Tomato, serano peppers, corn sliced off cob, basil, lime , lemon , orange juice
Pecan Poopoo- pecans and dates in food processor rolled into balls
Pistachio prairie- pistachio, garlic and water blended into dip
Honey and Orange habanero mixed
Banana slices with honey
Apples, raisins soaked and lemon juice blended
Frozen melon balls
Celery , avocado and honey
Lettuce dip- 1 Avocado, 1/2 bulb garlic, 2 tb Honey, Black Pepper, habanero, juice of three Oranges, 2 lemons and 1 Lime. Generous cilantro added and blend.
Fruit Cup- Avocado, orange, lime or lemon, garlic, hot pepper mixed and served in fruit peel halves or coconut shells
RAW WRAPS
Cabbage/Romaine with: Avocado, Almond Butter, honey and lime or avocado and honey or banana, garlic and honey or with avocado, hot pepper, garlic, honey and lime.. you get the picture
Ponderosa lemon flesh and pith, chopped garlic, avocado mash, cilantro , orange wrapped up
SALAD DRESSING- Lemon, orange, garlic, honey, hot pepper, ocean water, mustard.
In blender blend avocado, tomato and lots of orange
Steamed Oranges: eat freshly dropped oranges on a hot day
Avocado, shredded beet/apple, citrus juice, sea water, liquid persimmons, dried kelp, sprouted garbanzos, french sorrel, lemongrass
Here are some recipes from Fruitarian universal network:
http://hem.fyristorg.com/fruitarian/whatEat.html#recipes
Fruit Recipes
Here are a number of FRUIT recipes for you to ENJOY!
(You should have a food processor or a simple mixer to make things easier).
- MELON MIX
- Mix honeydew + cantaloupe or mix watermelon with seeds and rind. Very good in a hot day.
- BANANA SOUP
- Mix 2 bananas + 1 avocado + 2 dl apricot juice. Cut apples and bananas in this fruit sauce.
- MANGO SOUP
- Mix 2 mangos + 2 dl spring water + 1-2 avocados.
- PAPAYA SALAD
- Papaya + raspberry and blueberry or sweet apples or cherry or wild strawberries or raspberries.
- GRAPE JUICE WIth BANANA
- Mix 0.5 dl GRAPE JUICE + 4-5 bananas. Flavor with cinnamon.
- MAGENTA MOUSSE
- Mix 2 avocados + 2 bananas + 3 tablespoons blueberry + 3 tablespoons raspberry + 1-2 dl spring water. Serve with raspberry and blueberry or strawberry or grated apple.
- FRUIT SALAD
- Peaches + banana + pear + grapes + apricot juice.
- GREEN AVOCADO SOUP
- Mix 2 avocados + 2 teaspoons spirulina + 2 bananas + 2 dl spring water + 2 dl pineapple juice or apricot juice.
- BLACK or RED CURRANT MOUSSE
- Mix 2 bananas + 1 dl black or red currant + 1 dl spring water.
- BLUEBERRY MOUSSE
- Mix 2 bananas + 1-2 dl blueberry juice. Serve with fresh blueberry.
Fruit Salads
(Herb salt can be used wherever desired).
- CUCUMBER SALAD WIth PINEAPPLE
- Mix 1 avocado + 1 dl pineapple juice and pour over 1/2 chopped cucumber + 1/2 chopped pineapple + 10 olives.
- TOMATO SALAD
- Mix 2 tomatoes + 1/2 avocado + 1/2 dl spring water and pour over 2 chopped tomatoes + 2 chopped avocados.
- SQUASH SALAD
- Mix 2 tomatoes + 1 dl cucumber juice and pour over 1 chopped squash + 1 chopped avocado + 1/2 cucumber. Decorate with 10 black olives.
- PAPRIKA SALAD
- Mix 2 avocados + 1 lemon + 1/2 dl spring water and pour over 2 chopped red paprika + 1/2 chopped cucumber.
- PINEAPPLE AND APPLE SALAD
- 2 grated apples + 10 black olives + 1 chopped pineapple + 2 dl pineapple juice + 1/2 squeezed lemon.
- GUACAMOLE
- Mash 3 avocados + 1/2 squeezed lemon. Put 2 chopped tomatoes + 1 chopped red paprika + 2 slices pineapple + 2 teaspoons ginger in the avocado mash. Serve in hollowed tomatoes and decorate with olives.
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